leftquad.blogg.se - Best cardio workout at home to lose weight

#Best cardio workout at home to lose weight how to#
#Best cardio workout at home to lose weight full#

You want to be explosive on every jump, being careful not to slam your knees into the floor.

Start in a lunge position (1 leg in front, 1 leg behind with back foot only touching with toes)ĭo this 20 times (1 time = 1 jump).

#Best cardio workout at home to lose weight how to#

Here’s how to perform the jumping lunges: If you’ve done a regular lunge before, then you’ll have a simple time understanding how the jumping lunge works as the best cardio workout for teenagers at home! Time to finish off with the last workout… Jumping Lunges An added benefit of mountain climbers is increased joint mobility! That’s the only way you’re going to feel the burn.Īgain, you want to move quickly and alternate with a rhythm that feels right to you. It’s crucial that you bring your knees in as high as you can into your body.

Squeeze your abs while performing the movement.

Bring your knees into your chest (alternating knees).

Start in a pushup position (flat plank body).

Similar to squat jumps, mountain climbers also target certain muscles (abs) while also providing fantastic cardio for your body. Related Post: Best Ab Workout for Teenage Guys Mountain Climbers There shouldn’t be any pausing or slowing down at any point in the exercise! You’re only cheating yourself by doing that.įocus on driving all that power from your legs and be explosive on the way up. I highly recommend that you don’t cheat any part of this workout.

Jump as high as you can and squeeze your glutesĭo this 10 times.

Make a giant fist with both hands at chest level.

Keep feet flat and back straight at all times.

Stand slightly more than shoulder width apart.

Squat jumps are not only an excellent form of cardio, but they also help build muscle in your legs! It doesn’t require much moving around! Squat Jumps The best part about this exercise is that you can do it in one small place at home. This way, you can’t cheat yourself into doing a half repetition. It helps to place your hands in front of you at the height of your belly button. You want to keep your legs moving at all times and at a fast pace to keep your heart rate up.

Go back and forth without resting in neutral positionĭo this 30 times (1 time = 1 knee raise).

Raise one knee (raised leg should form a 90° angle with your torso).

Especially if doing running cardio hurts your legs. High knees is the best cardio workout for teenagers who don’t like to run.

#Best cardio workout at home to lose weight full#

Related Post: Full Body Workout for Teenagers at Home High Knees Now that you’ve got a fantastic warm up workout in, it’s time to move on to the next step… Try to do them at a quick pace, but with control. You’re essentially making snow angels while standing up. While doing this, be sure to spread your legs to about shoulder width apart and have your arms raise in line with your body.

Jump while lifting arms and spreading legs.Stand straight (legs together and arms to your sides).Let’s get into this cardio exercise for teenagers… Jumping JacksĪlthough jumping jacks feel like a silly exercise you would do in elementary school, they are actually incredibly useful at getting your heart moving!

There will also be a few cardio workout alternatives for you to check out if you’d prefer something more intense.

Tried it out and it feels too easy? No problem… just increase the amount of repetitions or cycles with the same exercises. You can skip to the end for the full summary of the workout, but I’d recommend reading through the proper form for a few extra tips.

This is a 5-step exercise that will be done 3 times (minimum). If you’re just looking to lose weight and fat off your body, then this workout can definitely help you achieve those goals at home! If anything, it will do the exact opposite. Are you a teenager looking to lose weight? Here’s the best cardio workout for teenagers at home that requires no running!īefore we start, you should note that this cardio workout is not going to help you build muscle.